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The Mind-Body Connection: How Stress affects your Gut By Brigitta Jansen MS CNS CHC – InnerFire Nutrition “Anxiety is when butterflies in your stomach turn into bees.” If you’ve ever felt anxiety grip both your body and mind, you know how physical the experience can...
How a Healthy Gut Microbiome Protects you from Infections By Brigitta Jansen MS CNS CHC – InnerFire Nutrition How do you stay healthy during sneeze-and-cough season? Exposure to people with respiratory infections is almost unavoidable, unless you are a hermit. And...
Who should try the FODMAP diet? By Brigitta Jansen MS CNS CHC Digestive discomfort is incredibly common, and for many people, symptoms like bloating, gas, abdominal pain, diarrhea, and constipation can interfere with daily life. If you’ve been struggling with these...
What is an Anti-inflammatory Diet? By Brigitta Jansen MS CNS CHC All chronic conditions have one thing in common: inflammation. If you have any digestive disorders, the source of inflammation is your gut. If you have a metabolic condition like cardiovascular disease,...
How to Maximize Digestibility of Grains and Nuts Whole grains, nuts and legumes offer an abundance of nutrients, especially magnesium, some iron, B vitamins and vitamin E. A lesser-known fact is that they are also high in anti-nutrients like phytic acid and enzyme...