Hi, I'm Brigitta
CNS, integrative functional medicine nutritionist and gut health specialist.
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Recent Posts
Vitamin A vs Beta Carotene
Why you need True Vitamin A By Brigitta Jansen MS CNS CHC – InnerFire Nutrition Vitamin A is vital for good immune function, fertility, skin health, and healthy hormones. If you get frequent colds in the winter, have dry skin or acne, fertility problems or have night...
Anxiety & The Gut
The Mind-Body Connection: How Stress affects your Gut By Brigitta Jansen MS CNS CHC – InnerFire Nutrition “Anxiety is when butterflies in your stomach turn into bees.” If you’ve ever felt anxiety grip both your body and mind, you know how physical the experience can...
How Your Gut Microbiome Keeps You Healthy!
How a Healthy Gut Microbiome Protects you from Infections By Brigitta Jansen MS CNS CHC – InnerFire Nutrition How do you stay healthy during sneeze-and-cough season? Exposure to people with respiratory infections is almost unavoidable, unless you are a hermit. And...
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